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Psychologists

We offer a variety of psychological services to support individuals, couples, and families. Our services include individual therapy to address personal challenges like stress, anxiety, and depression, as well as couples counseling to improve communication and resolve conflicts. We also provide family therapy to help strengthen relationships within the family. For children and teens, we offer child and adolescent therapy to help with behavioral issues and emotional struggles. Additionally, we specialize in trauma therapy for those recovering from past experiences and use cognitive behavioral therapy (CBT) to help individuals change negative thinking patterns. We also provide career counseling and online therapy for added convenience. Our goal is to help you achieve emotional well-being and a balanced, fulfilling life.

Psychotherapists

We offer a variety of psychotherapy services to support individuals, couples, and families. Our individual therapy helps with anxiety, depression, and personal challenges, while couples therapy focuses on improving communication and resolving conflicts. We also provide family therapy and child/adolescent therapy for younger clients facing emotional or behavioral issues. Specializing in trauma-informed therapy and CBT, we help clients heal from past trauma and manage negative thought patterns. Additionally, we offer online therapy for added convenience. Our goal is to support emotional well-being, personal growth, and stronger relationships.

Counselling

Theervu Talking Therapy offers a supportive space to explore your thoughts and emotions. Our experienced therapists provide personalized, evidence-based support for issues like anxiety, depression, and relationship challenges. Through compassionate listening and tailored strategies, we help you build resilience and improve well-being. Available in-person and online, Theervu makes it easy to access therapy whenever you need it. Start your journey towards healing and growth today with Theervu Talking Therapy.

Stress Management

Stress Management at Theervu focuses on helping you develop practical tools and strategies to cope with life’s pressures. Our therapists work with you to identify stressors, understand their impact, and teach techniques to manage and reduce stress effectively. Through mindfulness, relaxation exercises, time management skills, and cognitive strategies, we help you build resilience and find balance. Whether dealing with work, relationships, or personal challenges, our goal is to help you regain control, improve emotional well-being, and lead a calmer, more focused life. Reach out today to learn how our stress management services can support your mental and emotional health.

Anger Management

Anger Management at Theervu helps you understand and control your emotions in healthy, productive ways. Our therapists work with you to explore the root causes of your anger, identify triggers, and develop effective coping strategies. Through techniques such as mindfulness, relaxation exercises, cognitive-behavioral approaches, and communication skills, we help you express yourself calmly and constructively. Whether you’re dealing with anger in relationships, work, or personal situations, our goal is to help you manage your emotions, reduce outbursts, and improve your overall well-being. Start your journey towards emotional control and healthier interactions with our Anger Management services today.

Anxiety

Anxiety can be overwhelming, but at Theervu, we offer effective support to help you manage and reduce its impact on your life. Our experienced therapists work with you to identify the sources of your anxiety and teach you coping techniques such as relaxation exercises, mindfulness, and cognitive-behavioral strategies. Whether you’re struggling with general anxiety, panic attacks, social anxiety, or specific phobias, we tailor our approach to meet your unique needs. Through therapy, you’ll gain a better understanding of your anxiety and learn how to face challenges with greater confidence and calm. Take the first step towards relief and improved mental well-being with our expert anxiety management services.

Depression

Relationship counselling

Relationship Counseling / Couples Therapy at Theervu is designed to help partners build stronger, healthier connections. Whether you’re facing communication issues, trust challenges, or navigating major life changes, our experienced therapists provide a supportive space for both individuals to express themselves openly. We use evidence-based approaches to help couples improve communication, resolve conflicts, rebuild trust, and deepen emotional intimacy. Our goal is to empower couples with practical tools to strengthen their relationship and enhance mutual understanding. Whether you’re seeking to reconnect or work through difficulties, take the first step toward a happier, more fulfilling partnership with Theervu’s Relationship Counseling and Couples Therapy.

Parenting Counseling

Parenting Counseling at Theervu offers support and guidance for parents seeking to navigate the challenges of raising children. Whether you’re facing behavioral issues, struggles with communication, or managing the stress of parenting, our experienced therapists provide personalized strategies to help you build stronger, more positive relationships with your children. We offer practical tools for effective discipline, emotional support, and fostering healthy family dynamics. Our goal is to empower parents with the skills and confidence to create a nurturing environment, promote emotional well-being, and address any concerns with patience and understanding. Take the first step towards a more harmonious family life with Theervu’s Parenting Counseling.

Adolescent Counselling

Adolescent Counseling at Theervu provides a supportive space for teens to explore their emotions, behaviors, and challenges. Whether dealing with stress, anxiety, depression, peer pressure, family conflict, or academic pressure, our experienced therapists help adolescents develop healthy coping strategies and emotional resilience. Through individualized sessions, we work with teens to improve self-esteem, communication skills, and decision-making, while addressing the unique issues they face during this critical stage of development. Our goal is to guide young people toward greater self-awareness, confidence, and well-being. If you’re concerned about your teen’s mental health or emotional needs, Theervu’s Adolescent Counseling is here to help.

Behaviour Therapy: CBT, REBT, DBT

Behavior Therapy: CBT, REBT, DBT at Theervu offers effective approaches to help you manage emotions, change unhelpful thinking patterns, and develop healthier behaviors:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety, depression, and other mental health challenges.
Rational Emotive Behavior Therapy (REBT): Helps you recognize and challenge irrational beliefs, replacing them with more rational, constructive thoughts to improve emotional well-being and decision-making.
Dialectical Behavior Therapy (DBT): Combines mindfulness, emotion regulation, and interpersonal skills training to help manage intense emotions, improve relationships, and reduce harmful behaviors.

OCD

Obsessive-Compulsive Disorder (OCD) Counseling at Theervu provides specialized support for individuals struggling with persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Our experienced therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you break the cycle of obsessions and compulsions. Through therapy, we work to reduce anxiety, challenge irrational thoughts, and help you develop healthier coping mechanisms. With tailored support, you’ll learn how to manage OCD symptoms, regain control over your thoughts and actions, and improve your quality of life. If OCD is affecting your daily life, Theervu is here to guide you on your path to recovery.

Sleep Issues

Sleep Issues Counseling at Theervu offers support for individuals struggling with insomnia, poor sleep quality, or other sleep-related challenges. Our therapists use evidence-based techniques like Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you address the root causes of sleep difficulties, such as stress, anxiety, and negative sleep patterns. Through personalized strategies, we work to improve sleep hygiene, manage racing thoughts, and establish a healthier bedtime routine. Whether you’re experiencing trouble falling asleep, staying asleep, or waking up feeling unrefreshed, our goal is to help you achieve restorative sleep and enhance your overall well-being. If sleep problems are affecting your health or daily life, Theervu is here to help you rest easier.

Hypnotherapy

Past Life Regression Therapy

Past Life Regression Therapy at Theervu offers a unique approach to exploring unresolved issues by delving into past life experiences. This therapeutic technique helps individuals access memories and emotions from previous lifetimes, which may provide insight into current challenges, fears, or patterns in their present life. By guiding you through a relaxed, trance-like state, our trained therapists help uncover past life memories that could be influencing your emotional, mental, or physical well-being. Past Life Regression can offer a deeper understanding of personal growth, relationships, and even life purpose. Whether you’re seeking closure, healing, or a new perspective, our therapy provides a safe and supportive space for self-exploration and transformation.

Learning Difficulties (LD)

Learning Difficulties (LD) Counseling at Theervu supports individuals facing challenges related to learning, memory, focus, and academic performance. Whether your child or you are experiencing:

Slow Learning Issues:

Struggling to grasp concepts at the same pace as peers, leading to frustration and decreased confidence.

Memory Problems:

Difficulty retaining or recalling information, which can affect academic progress and daily life.

Lack of Focus and Attention:

Challenges in staying focused on tasks, leading to unfinished work or distractions.

Hyperactivity

Restlessness, impulsivity, or difficulty sitting still, which can disrupt learning environments.

cademic Backwardness:

Falling behind in school or other educational settings due to any of the above issues.

Our experienced therapists use tailored strategies, including cognitive training, behavioral techniques, and focus-enhancing methods, to address these difficulties. We work collaboratively with you or your child to improve attention, memory, and learning strategies, fostering a positive and supportive environment for academic and personal growth. If learning difficulties are affecting progress or self-esteem, Theervu is here to help guide the path forward with effective, individualized support.

NLP

Neuro-Linguistic Programming (NLP) at Theervu is a therapeutic approach that helps individuals change negative patterns of thinking, behavior, and communication to achieve personal growth and improve well-being. NLP focuses on the connection between neurological processes, language, and behavioral patterns learned through experience. Through techniques such as reframing, anchoring, and visualization, our therapists help you reprogram limiting beliefs, overcome challenges, and enhance your ability to achieve goals. Whether you’re dealing with anxiety, low self-esteem, phobias, or personal blockages, NLP can help you unlock your potential, improve emotional resilience, and create lasting positive change. If you’re looking for a practical and empowering approach to personal transformation, NLP at Theervu can guide you towards a more confident and fulfilled life.

Art Therapy

Art Therapy at Theervu offers a creative approach to emotional healing and self-expression. Led by licensed art therapists, we use art forms like drawing, painting, and sculpture to help individuals explore and process emotions that may be difficult to express verbally. Art therapy is effective for those dealing with anxiety, trauma, depression, and stress, providing a safe space for self-discovery and emotional release. It promotes mindfulness, self-awareness, and emotional resilience. Suitable for all ages, it encourages personal growth and transformation. Start your healing journey through creative expression with Art Therapy at Theervu.

Speech and Language Therapy

Speech and Language Therapy at Theervu provides specialized support for individuals of all ages experiencing difficulties with speech, language, communication, and swallowing. Our licensed therapists work with you to assess and address a wide range of concerns, including speech delays, articulation issues, language comprehension, stuttering, voice disorders, and social communication challenges. We also offer support for individuals with swallowing difficulties or feeding disorders. Through personalized therapy, we help improve communication skills, boost confidence, and enhance quality of life. Whether for children or adults, Speech and Language Therapy at Theervu is dedicated to helping you express yourself clearly and confidently.